Low-Carb Spinach Lasagna Recipe

About this recipe

A diabetic-friendly twist on classic lasagna, featuring layers of spinach, cottage cheese, and a rich tomato sauce. Perfect for a satisfying and healthy dinner.

Ingredients

• 454 g Southcliffe Turkey Mince 454G
• 100 G Jumbo Garlic 100g
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• - Longley Farm Cottage Cheese
• Pack Tray Of 30 Medium Free Range Eggs
• - Dolls House Miniature Handmade Parmesan Cheese Wheel
• - Bazachi Arla Pro Mozzarella Professional Grated Cheese
• - Petti Delicato Extra Fine Passata
• 1 Piece Buy Fresh Courgettes Zucchini Online | Alli Bhavan 750g
• 1 Bunch Spinach Fresh 1 Bunch
• - Schwartz Italian Seasoning

Instructions

1. 1. In a large skillet, brown 500 g of ground turkey with 2 minced garlic cloves and 1/2 diced onion over medium heat until fully cooked, about 8-10 minutes.
2. 2. Add 1 tsp italian seasoning and 1 jar (500 ml) of passata to the skillet. Stir well and let the mixture simmer for 15 minutes.
3. 3. Cook 6 courgette in boiling water with a drizzle of olive oil to prevent sticking. Once cooked, drain and rinse with cold water.
4. 4. In a separate pan, sauté 200 g of fresh spinach until wilted, about 3-4 minutes. Drain any excess liquid.
5. 5. In a mixing bowl, combine 400 g of low-fat cottage cheese, 1 beaten egg, and 1/2 cup grated Parmesan cheese.
6. 6. Preheat the oven to 180°C (350°F). In a baking dish, layer the tomato sauce mixture, courgette, spinach, and cottage cheese mixture. Repeat layers until all ingredients are used, finishing with 1 cup shredded mozzarella cheese on top.
7. 7. Bake the lasagna in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly. Let it cool for 5 minutes before serving.