Italian Garlic Pepper Sauté Recipe

About this recipe

A hearty and flavorful vegan dish featuring sautéed bell peppers, mushrooms, and a rich tomato-based sauce. Perfect for a satisfying dinner.

Ingredients

• 50G Picard Chopped Flat Parsley
• 1 Piece Red Bell Pepper, 1pcs | Gopuff
• - Cooks & Co Sliced Mushrooms
• 100 G Jumbo Garlic 100g
• - Cawston Press Pressed Tomato Juice
• - Filippo Berio Garlic Flavoured Olive Oil
• - Schwartz Italian Seasoning
• 12.5 Kg Top-Op Cooking Salt 12.5kg

Instructions

1. 1. Heat a large frying pan over medium heat and add 2 tablespoons of olive oil.
2. 2. Add 2 minced garlic cloves and sauté for 1 minute until fragrant.
3. 3. Add 2 diced bell peppers, 1 cup of sliced mushrooms, and 2 tablespoons of chopped parsley to the pan. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
4. 4. Sprinkle 1 tablespoon of Italian seasoning and 1 teaspoon of salt over the vegetables. Stir well to combine.
5. 5. Pour in 6 ounces of tomato juice and reduce the heat to low. Simmer the mixture for 10-12 minutes, stirring occasionally, until the peppers are tender and the sauce has thickened.
6. 6. Taste and adjust seasoning if needed. Serve hot as a main dish or over rice, quinoa, or pasta.