High-Protein Spinach And Cheese Bake Recipe

Italian cuisine · 210 calories

High-Protein Spinach and Cheese Bake recipe

About this recipe

This high-protein vegetarian bake combines nutrient-rich spinach with creamy cottage cheese and a blend of cheeses for a satisfying dinner option. Perfect for those seeking a wholesome and delicious meal.

Ingredients

  • 80 Ml Ladolea Set Of 2 Lemon & Oregano Infused Extra Virgin Olive Oil, 80Ml
  • - Longley Farm Cottage Cheese
  • 500G Two Chicks Free Range Liquid Egg White
  • - Bazachi Arla Pro Mozzarella Professional Grated Cheese
  • - Dolls House Miniature Handmade Parmesan Cheese Wheel
  • 395G D'Aucy Chopped Spinach
  • - The Cheese Lady Appenzeller Edel-Wurzig Classic Swiss Cheese
  • - Parmesan Shavings
  • 1 Bunch Baby Spinach - Bunch
  • 1 Bunch Spinach Fresh 1 Bunch
  • 15 X 20G Mini Babybel Light Cheese Snacks
  • - Schwartz Ground Nutmeg

Instructions

  1. 1. Preheat your oven to 350°F (175°C) and lightly grease a pie plate or baking dish with cooking spray.
  2. 2. In a large mixing bowl, combine 10 oz of thawed and drained frozen spinach, 1 cup of low-fat cottage cheese, and 1/4 teaspoon of ground nutmeg. Mix well.
  3. 3. In a separate bowl, beat 2 egg whites until stiff peaks form. Gently fold the beaten egg whites into the spinach mixture until evenly incorporated.
  4. 4. Pour the spinach and egg mixture into the prepared baking dish, spreading it out evenly.
  5. 5. Sprinkle 1/4 cup of diced mozzarella cheese evenly over the top, followed by 2 tablespoons of grated Parmesan cheese.
  6. 6. Bake in the preheated oven for 20 to 25 minutes, or until the mixture is firm and the top is lightly golden.
  7. 7. Remove from the oven, let it cool slightly, and serve warm as a hearty, protein-packed dinner.