High-Protein Baked Chicken Parmesan Recipe

About this recipe

This high-protein dinner features tender baked chicken coated in crispy breadcrumbs, topped with melted mozzarella and rich spaghetti sauce. Perfect for solution seekers looking for a satisfying and nutritious meal.

Ingredients

• 350G Typically Daylesford Organic Chicken Breasts
• Pack Tray Of 30 Medium Free Range Eggs
• 350G Heinz Tomato & Chilli Pasta Sauce
• - Bazachi Arla Pro Mozzarella Professional Grated Cheese
• 150G Saitaku Panko Breadcrumbs

Instructions

1. 1. Preheat your oven to 400 degrees Fahrenheit and lightly grease a 9 x 13-inch glass baking dish.
2. 2. Crack 1 egg into a shallow bowl and whisk it until well beaten.
3. 3. Place 3/4 cup of panko breadcrumbs in another shallow bowl.
4. 4. Dip each of the 4 chicken breasts into the beaten egg, ensuring they are fully coated, then press them into the panko breadcrumbs to coat evenly on all sides.
5. 5. Arrange the breaded chicken breasts in the prepared baking dish and bake in the preheated oven for 20 minutes.
6. 6. Remove the dish from the oven and spoon 1 cup of spaghetti sauce evenly over the chicken breasts.
7. 7. Sprinkle 1 cup of shredded mozzarella cheese over the sauce-covered chicken.
8. 8. Return the dish to the oven and bake for an additional 10-15 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the cheese is melted and bubbly.
9. 9. Remove from the oven and let rest for 5 minutes before serving. Enjoy your high-protein baked chicken parmesan!