Hearty Gluten-Free Vegetable Stew Recipe

About this recipe

A wholesome and satisfying vegetable stew perfect for dinner. Packed with fresh vegetables and kidney beans, this gluten-free dish is ideal for those seeking a nutritious and comforting meal.

Ingredients

• 500G Aunt Bessie'S Maple & Thyme Glazed Carrots
• 1 Piece Buy Fresh Courgettes Zucchini Online | Alli Bhavan 750g
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 1 Kg Tomatoes 1kg
• 400G Epicure Organic Red Kidney Beans
• - Tata Salt

Instructions

1. 1. Chop 2 carrots, 2 zucchinis, and 1 onion into bite-sized pieces. Dice 1 tomato.
2. 2. Place the diced tomato in a large saucepan over medium heat and gently break it up with a spoon.
3. 3. Add the chopped carrots, zucchinis, and onion to the saucepan. Stir well and let simmer for 2 hours, stirring occasionally. Add water as needed to maintain a stew-like consistency.
4. 4. Drain and rinse 1 can of kidney beans, then add them to the saucepan. Stir well to combine.
5. 5. Season the stew with 1 tsp salt and continue to heat for 10 minutes, ensuring the beans are warmed through. Serve hot with gluten-free bread or enjoy on its own.