Diabetic-Friendly Vegetable Stir-Fry Recipe

About this recipe

A quick and healthy vegetable stir-fry, perfect for dinner. This diabetic-friendly dish is packed with colorful vegetables and flavorful spices, making it both nutritious and delicious.

Ingredients

• 500G Aunt Bessie'S Maple & Thyme Glazed Carrots
• 750 Ml Bevelini Extra Virgin Olive Oil, 750Ml
• - Rajah Jeera Whole Cumin Seeds
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 1.5 kg Green Fine Beans 1X1.5Kg
• 1kg 1kg Green Pepper
• 100 G Fresh Green Peas 100g
• 2.5 Kg Casa Marrazzo Organic Chopped Tomatoes, 2.5Kg
• - Tomato Sauce With Garlic Vorrei Cooking & Table Sauces Pasta Sauce Italian Cuisine Italian Food Tomato Sauce For Pasta
• - Sunita Lemon Juice Organic
• - Tata Salt
• 20G Thai "Hand" White Pepper Powder, 20G
• - Chilli Powder Rajah

Instructions

1. 1. Heat 1 tablespoon of olive oil in a large pan over medium heat.
2. 2. Add 2 teaspoons of cumin seeds and let them sizzle for 30 seconds.
3. 3. Stir in 1/2 cup diced onions, 1/2 cup chopped green beans, 1/2 cup diced green pepper, and 1/2 cup diced carrots. Sauté for 3-4 minutes until the vegetables begin to soften.
4. 4. Add 1/2 cup green peas and 1/2 cup diced tomatoes to the pan. Cook for another 3-4 minutes, stirring occasionally.
5. 5. Season with 1/2 teaspoon salt, 1/2 teaspoon white pepper, and 1 teaspoon chili powder. Stir in 2 tablespoons of tomato sauce and cook for 2 more minutes.
6. 6. Finish with 1 teaspoon of lemon juice and mix well. Serve hot as a standalone dish or with a side of whole-grain bread or quinoa.