Tandoori Spiced Lentil Power Bowl Recipe

About this recipe

This Tandoori Spiced Lentil Power Bowl is a hearty, protein-packed dish perfect for dinner, blending the bold and aromatic flavors of Indian spices with wholesome ingredients to create a meal both satisfying and nourishing. Featuring tender lentils enhanced with a vibrant tandoori spice mix, this bowl is complemented by roasted vegetables, fresh greens, and a creamy yogurt-coriander dressing. It's a perfect balance of taste and nutrition, ideal for fitness enthusiasts looking for a flavorful, wholesome meal that's comforting yet light.

Ingredients

• 1 Kg Red Lentils (Masoor Dal), 1Kg
• - Shan Tandoori Masala
• - Filippo Berio Garlic Flavoured Olive Oil
• 70G La Chinata Hot Smoked Paprika, 70G
• - Amul Masti Dahi
• - Vandevi Asafoetida 50g
• - Pataks Lime Pickle
• 50G Pepper Black Ground BWFO
• 1 Piece Buy Fresh Courgettes Zucchini Online | Alli Bhavan 750g
• - Fresh Asian Coriander Bunch
• 1 Bunch Spinach Fresh 1 Bunch
• - Tata Salt
• 100 G Trs Ground Cumin Jeera Powder
• 400 g Trs Turmeric Powder 400G

Instructions

1. 1. Rinse the lentils thoroughly under cold water, then cook them in a pot with turmeric powder and a pinch of salt over medium heat for 15-20 minutes until tender. Drain and set aside.
2. 2. Preheat the oven to 200°C (180°C fan). Place the chopped bell peppers and courgette on a baking tray, drizzle with olive oil, sprinkle with smoked paprika, salt, and black pepper, and roast for 20-25 minutes until caramelized and tender.
3. 3. In a small bowl, mix the yogurt with chopped coriander, ground cumin, hing, and a pinch of salt to make the dressing. Adjust seasoning to taste and refrigerate until ready to serve.
4. 4. In a large serving bowl, arrange the cooked lentils as the base. Top with roasted vegetables, fresh spinach leaves, and a generous drizzle of the yogurt-coriander dressing.
5. 5. Garnish with lime wedges for an added citrusy kick and serve immediately for a fresh, vibrant meal.