Protein-Packed Vegetable Stir-Fry Recipe

About this recipe

A hearty and flavorful dinner option, this stir-fry combines protein-rich beans with vibrant vegetables and aromatic spices for a satisfying vegetarian meal.

Ingredients

• - Rajah Jeera Whole Cumin Seeds
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 1kg 1kg Green Pepper
• 100 G Fresh Green Peas 100g
• 2.5 Kg Casa Marrazzo Organic Chopped Tomatoes, 2.5Kg
• - Tomato Sauce With Garlic Vorrei Cooking & Table Sauces Pasta Sauce Italian Cuisine Italian Food Tomato Sauce For Pasta
• - Sunita Lemon Juice Organic
• - Ktc Vegetable Oil
• 500G Aunt Bessie'S Maple & Thyme Glazed Carrots
• - Tata Salt
• - Chilli Powder Rajah
• 20G Thai "Hand" White Pepper Powder, 20G
• 400G Whole Chickpeas In Water

Instructions

1. 1. Heat 2 tablespoons of oil in a pan over medium heat.
2. 2. Add 2 teaspoons of cumin seeds and let them sizzle for 30 seconds.
3. 3. Add 1/2 cup diced onions, 1/2 cup cooked chickpeas, 1/2 cup diced green pepper, and 1/2 cup diced carrots. Stir-fry for 2-3 minutes until the vegetables begin to soften.
4. 4. Add 1/2 cup green peas, 1/2 cup diced tomatoes, and 2 tablespoons tomato sauce. Stir well and cook for another 3-4 minutes.
5. 5. Season with 1 teaspoon salt, 1 teaspoon chili powder, and 1/4 teaspoon white pepper. Mix thoroughly and cook for 2 more minutes.
6. 6. Finish with 1 tablespoon lemon juice and stir to combine. Serve hot as a standalone dish or with rice or bread.