Hearty Moong Dal Coconut Soup Recipe

Indian cuisine · 450 calories

Hearty Moong Dal Coconut Soup recipe

About this recipe

Hearty Moong Dal Coconut Soup is a comforting and flavorful dish that perfectly balances creamy coconut milk with the earthy taste of moong dal. This soup is ideal for busy professionals seeking a quick yet nourishing meal that aligns with Jain dietary preferences. Packed with fresh garden vegetables and aromatic spices, it delivers warmth and satisfaction in every spoonful. Delightfully light yet filling, this dish is perfect as a standalone meal or paired with a side of flatbread. With simple preparation and wholesome ingredients, it’s sure to be a crowd-pleaser without breaking your budget. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

  • 1 Kg Natco Mung Dal Yellow
  • - Ktc Coconut Milk 400ml
  • 500 G Fresh Vine Tomato 500g
  • 1 Piece Red Bell Pepper, 1pcs | Gopuff
  • - Jalpur Cumin Seeds
  • 50 G Vandevi Asafoetida 50g
  • 100G Fresh Spices Fresh Small Green Chillies
  • - Fresh Asian Coriander Bunch
  • 1 Pc Gopuff Morrisons Cabbage
  • 100G Ginger 100G
  • 250G Garlic 250g
  • 1 Kg Red Onion 1kg
  • 1 Ltr Ktc Sunflower Oil
  • - Tata Salt
  • 400 g Trs Turmeric Powder 400G

Instructions

  1. 1. Rinse the moong dal thoroughly under cold running water until the water runs clear, then set aside to drain.
  2. 2. Heat oil in a large pot over medium heat. Add cumin seeds and hing, allowing them to sizzle for 30 seconds to release their aroma.
  3. 3. Add chopped tomato, red bell pepper, and cabbage to the pot. Sauté for 3-4 minutes until softened.
  4. 4. Stir in the drained moong dal, turmeric powder, and salt. Mix well to coat the dal with the spices.
  5. 5. Pour in enough water to cover the dal and vegetables. Bring the mixture to a boil, then reduce the heat to low and simmer for 15-20 minutes, stirring occasionally, until the dal is tender and cooked through.
  6. 6. Add the coconut milk and green chili (if using), stirring well. Simmer for another 5 minutes to blend the flavors.
  7. 7. Remove from heat and garnish with fresh coriander leaves. Serve hot in bowls and enjoy the hearty soup.