Hearty Vegetable Hash With Spiced Beans Recipe

About this recipe

This hearty vegetable hash with spiced beans is a comforting and nutritious breakfast option perfect for an active family. Filled with vibrant bell peppers, earthy mushrooms, and tender spinach, it's paired with protein-packed spiced beans that bring just the right amount of warmth. The dish is finished with perfectly fried eggs for a wholesome start to your day. Balanced, flavorful, and satisfying, this meal is designed to fuel your mornings while supporting weight-loss goals with its fiber-rich ingredients and moderate calorie count.

Ingredients

• - Filippo Berio Garlic Flavoured Olive Oil
• - Cooks & Co Sliced Mushrooms
• 1 Bunch Spinach Fresh 1 Bunch
• 70G La Chinata Hot Smoked Paprika, 70G
• 100 G Trs Ground Cumin Jeera Powder
• 500G Turkish Chilli Flakes, 500G
• 400G Hodmedod'S Tinned Organic Whole Fava Beans, 400G
• 500 G Fresh Vine Tomato 500g
• 6 Each Golden Yolk Eggs 6 Pack
• - Schwartz Flat Leaf Parsley
• 110G Gourmet Kitchen Himalayan Pink Salt Grinder
• 50G Pepper Black Ground BWFO
• 1 Kg Red Onion 1kg

Instructions

1. 1. Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Add the diced red onion and bell peppers, and sauté for 5 minutes until softened.
2. 2. Add the sliced mushrooms to the skillet and cook for another 4-5 minutes until the mushrooms are golden and tender. Stir in the fresh spinach leaves and cook for 1-2 minutes until wilted. Season with salt and black pepper to taste, then transfer the cooked vegetables to a plate and keep warm.
3. 3. In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the smoked paprika, ground cumin, and chili flakes, stirring for 30 seconds to release their aroma.
4. 4. Stir in the mixed beans and diced tomatoes. Cook for 5-7 minutes until the beans are warmed through and the tomatoes have softened, creating a lightly spiced mixture. Adjust seasoning with additional salt and pepper if needed.
5. 5. In a separate non-stick frying pan, fry the eggs to your preferred doneness (e.g., sunny side up or over easy).
6. 6. To assemble, divide the vegetable hash between plates, top with the spiced beans, and crown each serving with a fried egg. Garnish with chopped parsley before serving.