Low-Carb Spinach Bake Recipe

American cuisine · 460 calories

Low-Carb Spinach Bake recipe

About this recipe

This diabetic-friendly spinach bake is a light and satisfying dinner option, featuring creamy textures and a hint of nutmeg for added warmth. Perfect for solution seekers looking for a healthy and delicious meal.

Ingredients

  • 165G Philadelphia Original Soft Cream Cheese
  • 12 Per Pack Fresh 'N' Free 12 Medium Free Range Eggs
  • - Dolls House Miniature Handmade Parmesan Cheese Wheel
  • 50G Pepper Black Ground BWFO
  • 395G D'Aucy Chopped Spinach
  • - Natco Ground Nutmeg
  • - Tata Salt

Instructions

  1. 1. Preheat your oven to 375°F (190°C).
  2. 2. Squeeze any excess liquid from the spinach to ensure the dish doesn't become watery.
  3. 3. In a blender, combine 300 g cream cheese, 1 large egg, 1/4 tsp ground nutmeg, 1/2 cup grated parmesan cheese, 1/2 tsp salt, 1/2 tsp black pepper, and the prepared spinach. Blend until smooth and well combined.
  4. 4. Grease a 1 1/2-quart baking dish with butter or a non-stick spray.
  5. 5. Pour the blended mixture into the prepared baking dish and smooth the top with a spatula.
  6. 6. Sprinkle an additional 2 tablespoons of grated parmesan cheese evenly over the top.
  7. 7. Bake in the preheated oven for 50 minutes, or until the top is puffed and golden brown.
  8. 8. Remove from the oven and let it cool for 5 minutes before serving. Enjoy your healthy spinach bake!