Diabetic-Friendly Turkey And Vegetable Bake Recipe

About this recipe

A hearty and healthy dinner casserole featuring lean ground turkey, fresh vegetables, and a flavorful tomato base. Perfect for those seeking a diabetic-friendly meal solution.

Ingredients

• 454 g Southcliffe Turkey Mince 454G
• 1 Kg Carrots - 1kg
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 1 Piece Buy Fresh Courgettes Zucchini Online | Alli Bhavan 750g
• 1 Piece Red Bell Pepper, 1pcs | Gopuff
• 280G Caprichos Del Paladar Roasted Chopped Tomatoes, 280G
• 140G Greenfields Mixed Herbs, 140G

Instructions

1. 1. Crumble 450 g ground raw turkey into the bottom of a microwave-safe 3-quart casserole dish.
2. 2. Sprinkle 150 g diced red bell pepper and 150 g diced carrots evenly over the turkey.
3. 3. Add 4 tbsp minced onion and 2 tsp mixed herbs over the vegetables.
4. 4. Thinly slice 2 medium zucchini and layer them evenly on top of the vegetables.
5. 5. Spoon 1 can (400 g) chopped tomatoes evenly over the zucchini layer.
6. 6. Cover the dish with a microwave-safe lid or plastic wrap and microwave on High for 14 minutes.
7. 7. Rotate the dish and microwave on Medium (50%) for an additional 14 minutes.
8. 8. Let the casserole stand for 5 minutes before serving to allow the flavors to meld.