Crock-Pot Vegetarian Rice Stew Recipe

About this recipe

A hearty and gluten-free vegetarian stew featuring rice, carrots, celery, and smoky flavors. Perfect for a satisfying dinner solution.

Ingredients

• 1 Kg Carrots - 1kg
• 1 stick Organic Celery Stick
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 500G White Pearl Italian Pudding Rice 500g
• 148 Ml Stubbs Hickory Liquid Smoke, 148Ml
• 1 L Kikkoman Tamari Gluten Free Soy Sauce

Instructions

1. 1. Prepare the vegetables by peeling and slicing 4 carrots and chopping 4 stalks of celery.
2. 2. In a crock-pot, combine 1 chopped onion, 4 stalks of chopped celery, 2 tablespoons of soy sauce, 2 tablespoons of liquid smoke, and 4 cups of water. Stir well.
3. 3. Cook the mixture on high for 3 to 4 hours to allow the flavors to meld.
4. 4. Add the sliced carrots and 3/4 cup of rice to the crock-pot. Stir and continue cooking on high for 1 to 1 1/2 hours, or until the rice is tender.
5. 5. Reduce the heat to low and keep warm until ready to serve. Enjoy with gluten-free cornbread for a complete meal.