Creamy Broccoli Bake Recipe

About this recipe

A comforting and diabetic-friendly broccoli casserole, perfect for dinner. This vegetarian dish combines creamy textures with a crunchy topping for a satisfying meal.

Ingredients

• 450G Pack'D Organic Broccoli Florets
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 200G All Things Butter Unsalted Butter
• 200 G Authentic Greek Yogurt
• - Ktc Vegetable Oil

Instructions

1. 1. Preheat your oven to 350°F (175°C).
2. 2. Thaw 500 g of broccoli and chop into bite-sized pieces. Finely chop 1 onion.
3. 3. In a skillet, sauté the broccoli and onion in 3 tablespoons of vegetable oil over medium heat until the onion is translucent and the broccoli is tender, about 5-7 minutes.
4. 4. In a mixing bowl, combine 1 can of low-sodium cream of mushroom soup and 1 cup of greek yogurt. Mix well.
5. 5. Fold the sautéed broccoli and onion into the soup mixture, then stir in 1 cup of whole-grain croutons.
6. 6. Transfer the mixture into a buttered 1 1/2-quart casserole dish.
7. 7. Heat the remaining 1/2 cup of whole-grain croutons in 1 tablespoon of vegetable oil until lightly coated, then sprinkle them evenly over the casserole.
8. 8. Bake the casserole in the preheated oven for 30 minutes, or until the top is golden and the dish is heated through.
9. 9. Remove from the oven and let it rest for 5 minutes before serving. Enjoy your creamy broccoli bake!