Cheesy Broccoli And Cauliflower Dinner Bake Recipe

American cuisine · 550 calories

Cheesy Broccoli and Cauliflower Dinner Bake recipe

About this recipe

This hearty dinner bake combines tender broccoli and cauliflower with a cheesy, egg-based batter for a satisfying and simple meal. Perfect for solution seekers looking for a quick and delicious eggetarian dinner.

Ingredients

  • 450G Pack'D Organic Broccoli Florets
  • 500 G Jack'S Cauliflower Florets
  • - Cathedral City Mature Cheddar Cheese
  • 2.27L / 4 Pints British Whole Milk 2.27L / 4 Pints
  • - Truffle Butter
  • 400G Sabarot Chia Seeds, 400G
  • 70G Mill & Mortar Citrus Salt Flakes, 70G
  • 1 Kg Heera Black Pepper Coarse 1kg
  • 1.5 Kg Best In Plain Flour 1.5 Kg

Instructions

  1. 1. Preheat your oven to 400°F (200°C).
  2. 2. Steam 1 cup of broccoli and 1 cup of cauliflower together until tender, about 5 to 10 minutes. Drain and set aside.
  3. 3. Grease a large glass pie dish with flour to prevent sticking.
  4. 4. In a mixing bowl, whisk together 3/4 cup flour, 1 1/2 cups milk, 3 tablespoons of chia seeds mixed with 9 tablespoons of water, and a pinch of salt and pepper until smooth.
  5. 5. Spread the cooked broccoli and cauliflower evenly in the prepared pie dish. Pour the batter over the vegetables, ensuring they are well coated.
  6. 6. Sprinkle 1 cup of shredded cheddar cheese evenly over the top.
  7. 7. Bake in the preheated oven for approximately 40 minutes, or until the top is golden and the center is set.
  8. 8. Let the dish stand for 5 minutes before slicing and serving.