Wholesome Vegetable Masala Bowl Recipe

About this recipe

Wholesome Vegetable Masala Bowl is a hearty, flavorful Indian-inspired dinner that’s perfect for busy professionals seeking a comforting yet nutritious meal. This dish combines vibrant above-ground vegetables, creamy coconut milk, and aromatic spices to create a satisfying one-pot wonder. Prepared without any root vegetables, this meal respects Jain dietary principles while delivering a rich depth of flavor through classic Indian cooking techniques. Whether you’re winding down after a long day or sharing a cozy dinner with family, this wholesome bowl is sure to nourish and delight.

Ingredients

• 1 Ltr Ktc Sunflower Oil
• - Vandevi Asafoetida 50g
• - Jalpur Cumin Seeds
• 100G Fresh Spices Fresh Small Green Chillies
• 1 Piece Red Bell Pepper, 1pcs | Gopuff
• 325G Monjardin Organic Haricot Beans, 325G
• 100 G Fresh Green Peas 100g
• 500 G Fresh Vine Tomato 500g
• 100 G Rajah Garam Masala
• - Ktc Coconut Milk 400ml
• 100 G East End Ground Coriander
• - Fresh Asian Coriander Bunch
• - Tata Salt
• 400 g Trs Turmeric Powder 400G
• 1 piece Yellow Bell Pepper

Instructions

1. 1. Heat sunflower oil in a large pan over medium heat. Add hing and cumin seeds, letting them sizzle for 30 seconds until aromatic.
2. 2. Add the chopped green chili and diced bell peppers, and sauté for 3-4 minutes until slightly softened.
3. 3. Stir in the chopped green beans, green peas, and tomato. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
4. 4. Sprinkle in turmeric powder, coriander powder, garam masala, and salt. Mix well to coat the vegetables evenly.
5. 5. Pour in the coconut milk and bring the mixture to a gentle simmer. Cook for 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly.
6. 6. Taste and adjust seasoning if needed. Remove from heat and garnish with fresh coriander leaves.
7. 7. Serve the vegetable masala bowl hot with steamed rice or Indian flatbreads, and enjoy a wholesome, flavorful dinner.