Microwave Vegan Vegetable Medley Recipe

About this recipe

A quick and easy vegan dinner featuring a medley of fresh vegetables, lightly seasoned and cooked to perfection in the microwave.

Ingredients

• 500G Aunt Bessie'S Maple & Thyme Glazed Carrots
• 1 Piece Buy Fresh Courgettes Zucchini Online | Alli Bhavan 750g
• 1kg 1kg Green Pepper
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 60G Terre Exotique Cheeselovers Pepper, 60G
• 250Ml Ktc Coconut Oil 250ml
• 500 Ml Daylesford Organic Hot & Sour Vegetable Broth
• - Mill & Mortar Finishing Salt Flakes Gift Set
• 1 Kg Coarse Sea Salt, 1Kg
• - Billington'S Light Brown Soft Sugar

Instructions

1. 1. Slice the zucchini and carrots into julienne strips. Slice the green pepper into thin strips and the onion into rounds.
2. 2. Combine the zucchini, carrots, green pepper, and onion in a microwave-safe baking dish.
3. 3. Dot the vegetables with 2 tablespoons of coconut oil and add 1/4 cup of vegetable broth to the dish.
4. 4. Season the vegetables with salt, pepper, and 1/2 teaspoon of sea salt to taste.
5. 5. Sprinkle 1 teaspoon of brown sugar evenly over the vegetables for a hint of sweetness.
6. 6. Cover the dish with microwave-safe plastic wrap, leaving a small opening for steam to escape.
7. 7. Microwave the dish on high for 13 to 14 minutes, depending on the size of your dish, until the vegetables are tender.
8. 8. Carefully remove the plastic wrap and drain any excess liquid from the dish.
9. 9. Serve the vegetable medley warm as a satisfying vegan dinner.