Mediterranean Vegan Salad Wraps Recipe

Fusion cuisine · 800 calories

Mediterranean Vegan Salad Wraps recipe

About this recipe

A refreshing and vibrant vegan salad featuring parsley, cucumber, and tomatoes, served with crisp romaine lettuce leaves for a light yet satisfying dinner option.

Ingredients

  • 50G Picard Chopped Flat Parsley
  • 1 Kg Coarse Bulgur Wheat, 1Kg
  • 350G Natoora Large New Season Unwaxed Lemons
  • 1 Piece Cucumber 1Pc
  • 400G Casa Marrazzo Peeled Organic Tomatoes, 400G
  • - Filippo Berio Garlic Flavoured Olive Oil
  • 1 Bunch Spring Onions 1 Bunch
  • 1 Head Organic Romaine Lettuce
  • 12.5 Kg Top-Op Cooking Salt 12.5kg

Instructions

  1. 1. Soak 1/2 cup of bulgur in the juice of 1 lemon for 30 minutes until softened.
  2. 2. Finely chop 1 cucumber, 2 tomatoes, 3 green scallions, and 3 cups of parsley.
  3. 3. In a large bowl, combine the soaked bulgur, chopped cucumber, tomatoes, scallions, and parsley.
  4. 4. Drizzle 1/2 cup of olive oil over the mixture, season with 1 teaspoon of salt, and mix well to combine.
  5. 5. Serve the salad mixture in individual romaine lettuce leaves, wrapping them up for easy eating.