Hearty Tuscan Vegetable Minestrone Recipe

About this recipe

Hearty Tuscan Vegetable Minestrone is a soul-soothing Italian soup that combines fresh, nutrient-rich vegetables, tender beans, and fragrant herbs for a garden-fresh flavor. Perfectly suited for busy professionals, this comforting dish offers a warm hug in a bowl while being light on the budget and easy to prepare. Free from root vegetables and other allergens, this Jain-friendly recipe is a crowd-pleaser, ideal for pairing with crusty bread or enjoying as a wholesome standalone meal. Packed with fiber and diabetic-friendly ingredients, it’s both nourishing and satisfying, making it perfect for chilly evenings or any time you crave healthy comfort food. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• - Oregano 100g
• - Biona Organic Whole Cherry Tomatoes
• 1 Piece Red Bell Pepper, 1pcs | Gopuff
• 1 Piece Buy Fresh Courgettes Zucchini Online | Alli Bhavan 750g
• 1 Bunch Spinach Fresh 1 Bunch
• 50G Pepper Black Ground BWFO
• - Casale Le Marmore Italian Cannellini Beans
• 1 Pc Gopuff Morrisons Cabbage
• - Sussex Wholefoods Organic Dried Basil

Instructions

1. 1. Heat olive oil in a large pot over medium heat. Add asafoetida and stir for 30 seconds to release its aroma.
2. 2. Add the cherry tomatoes, red bell pepper, courgette, and cabbage. Sauté for 5-7 minutes until the vegetables soften slightly.
3. 3. Stir in oregano, basil, and black pepper, ensuring the vegetables are coated evenly with the herbs and spices.
4. 4. Pour in the vegetable stock and bring to a gentle boil. Reduce the heat to low and let the soup simmer for 15 minutes to allow the flavors to meld.
5. 5. Add the cannellini beans and spinach to the pot. Cook for an additional 5 minutes, stirring occasionally, until the spinach wilts and the soup is heated through.
6. 6. Taste and adjust seasoning as needed. Serve hot in bowls, garnished with grated Parmesan cheese if desired.