Zesty Tawa Paneer Bhuna Recipe

About this recipe

Zesty Tawa Paneer Bhuna is a delightful Indian dish that combines soft paneer cubes with a medley of aromatic spices, tomatoes, and bell peppers, all cooked to perfection on a tawa (griddle). This medium-spiced recipe strikes the perfect balance between flavor and heat, making it an ideal choice for a wholesome and satisfying lunch. With its vibrant colors and rich flavors, this dish is perfect for a family meal, catering to a healthy and sedentary lifestyle with a focus on weight loss. Pair it with whole wheat roti or a light salad for a complete, nutritious meal.

Ingredients

• 200 g Paneer
• 500 g Tomato - Hybrid
• 500 g Onion
• 200G Adrak Lasun Paste (200g)
• - Low Fat Dahi (Pouch)
• 100G Oleo
• 100 g Salt
• 500 g Capsicum Green
• medium Chilli Green Long
• 100 g Coriander Leaves
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 20 g Turmeric Powder

Instructions

1. 1. Heat the vegetable oil on a tawa (griddle) or a flat pan over medium heat. Add cumin seeds and let them splutter.
2. 2. Add the sliced onion and sauté until golden brown. Stir in the ginger-garlic paste and cook for 1-2 minutes until fragrant.
3. 3. Add the chopped tomatoes and cook until they become soft and mushy, stirring occasionally.
4. 4. Mix in the turmeric powder, red chili powder, coriander powder, and salt. Cook the spices with the tomato mixture for 2-3 minutes.
5. 5. Add the diced green bell pepper and slit green chilies. Cook for 3-4 minutes, ensuring the bell pepper remains slightly crunchy.
6. 6. Stir in the low-fat yogurt and paneer cubes, tossing gently to coat the paneer with the spice mixture. Cook for 4-5 minutes on medium-low heat.
7. 7. Sprinkle garam masala and mix well. Cook for another minute to let the flavors meld together.
8. 8. Garnish with fresh coriander leaves and serve hot with whole wheat roti or as a standalone dish.