Zesty South Indian Tomato Upma Recipe

About this recipe

Zesty South Indian Tomato Upma is a delightful vegetarian breakfast dish that combines the tangy flavors of ripe tomatoes with roasted semolina, tempered spices, and aromatic curry leaves. This wholesome recipe offers a balance of savory spices, gentle heat, and a soft, melt-in-the-mouth texture, making it a comforting yet vibrant choice for mornings. Ideal for a sedentary lifestyle, it delivers satisfying nourishment with moderate calories per serving, while its medium spice level caters to a variety of palates. Perfect for family breakfasts, this dish is both flavorful and easy to prepare.

Ingredients

• 500 g Rava
• 500 g Tomato - Hybrid
• 500 g Onion
• loose Ginger
• 200 ml Ghee
• 250 ml Lemon Juice Concentrate
• medium Chilli Green Long
• 100 g Coriander Leaves
• 100 g Curry Leaves
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. Dry roast the semolina in a pan over medium heat until lightly golden and fragrant, then set aside.
2. 2. Heat ghee or oil in a pan, add mustard seeds and cumin seeds, and let them splutter.
3. 3. Add curry leaves, green chilies, and grated ginger, sautéing for 1-2 minutes until aromatic.
4. 4. Stir in the chopped onion and cook until translucent, then add the tomatoes and cook until softened.
5. 5. Add turmeric powder, red chili powder, and salt, mixing well, and cook for another 1-2 minutes.
6. 6. Pour in 3 cups of water and bring to a boil, then lower the heat to a simmer.
7. 7. Gradually add the roasted semolina while stirring continuously to prevent lumps from forming.
8. 8. Continue cooking on low heat, stirring occasionally, until the mixture thickens and the semolina is fully cooked.
9. 9. Turn off the heat, add lemon juice and chopped coriander leaves, and mix well.
10. 10. Serve hot, garnished with additional coriander leaves if desired.