Zesty South Indian Masala Puttu Recipe

About this recipe

Zesty South Indian Masala Puttu is a flavorful and wholesome dish made with steamed rice flour, spiced coconut, and aromatic seasonings. Perfect for breakfast, this vegetarian recipe is balanced with moderate heat, fiber-rich ingredients, and bold South Indian flavors to suit a weight-loss lifestyle. The dish combines the earthy taste of rice flour with the warmth of spices and the creaminess of coconut, creating a light yet satisfying meal ideal for a sedentary activity level. Easy to prepare with intermediate-level techniques, it’s a great option for families seeking a healthy start to the day.

Ingredients

• - Grated Coconut
• 100 g Curry Leaves
• - Coconut Oil
• - Rice Flour
• 50G Green Chilies
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. Dry roast the rice flour in a pan on low heat for 5 minutes, stirring continuously, and let it cool.
2. 2. Gradually mix the roasted rice flour with a pinch of salt and sprinkle water until it forms a crumbly, moist texture.
3. 3. In a steamer, layer the prepared rice flour and freshly grated coconut alternately, starting and ending with coconut.
4. 4. Steam the mixture for 10-12 minutes or until cooked through. Remove from heat and fluff gently with a spoon.
5. 5. Heat coconut oil in a pan, add mustard seeds, cumin seeds, curry leaves, and chopped green chilies, and sauté until fragrant.
6. 6. Add turmeric powder, red chili powder, and the steamed rice-coconut mixture, mixing well to coat with the spices.
7. 7. Serve hot with a side of chutney or enjoy it as is for a wholesome breakfast.