Wholesome Veggie Millet Khichdi Recipe

About this recipe

Wholesome Veggie Millet Khichdi is a comforting, one-pot dish brimming with nutritious ingredients and a fragrant blend of Indian spices. This recipe combines the wholesome goodness of foxtail millet, protein-rich moong dal, and an array of colorful vegetables, making it a perfect choice for a balanced and satisfying meal. Mild yet flavorful, this khichdi is seasoned with warming spices like cumin, coriander, and turmeric, offering a delightful balance of taste and health. Ideal for lunch, it’s light on the stomach yet keeps you energized, making it a family-friendly meal that’s both nourishing and delicious.

Ingredients

• 500 Grms Bajra Atta Millets Atta 500 Grms
• 500 g Onion
• 500 g Tomato - Hybrid
• 250 g French Beans
• 200 ml Ghee
• 250 g Carrot
• 100 g Coriander Leaves
• - Coriander Powder
• - Green Peas
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder
• 1 kg Yellow Moong Dal

Instructions

1. 1. Rinse the foxtail millet and moong dal thoroughly under running water and soak them in water for 20 minutes.
2. 2. Heat ghee in a pressure cooker on medium heat. Add cumin seeds and let them sizzle until aromatic.
3. 3. Add the chopped onion and sauté until golden brown. Then, add the chopped tomato and cook until soft and mushy.
4. 4. Mix in the turmeric powder, coriander powder, and red chili powder, and sauté for another minute to release the spices' aroma.
5. 5. Add the diced carrot, chopped green beans, and green peas. Stir well to combine with the spices.
6. 6. Drain the soaked millet and dal, and add them to the cooker. Stir for 2-3 minutes to coat them with the spice mixture.
7. 7. Add enough water to the cooker (approximately 3 cups) and season with salt. Mix well and bring it to a boil.
8. 8. Close the lid of the pressure cooker and cook on medium heat for 3-4 whistles, then turn off the heat and let the pressure release naturally.
9. 9. Once the pressure is released, open the cooker and gently fluff the khichdi with a spoon. Adjust the consistency by adding a little hot water if needed.
10. 10. Garnish with freshly chopped coriander leaves and serve hot with yogurt or pickle on the side.