Wholesome Vegetable Besan Chilla Wrap Recipe

About this recipe

Wholesome Vegetable Besan Chilla Wrap is a nutritious and flavorful Indian breakfast dish that combines the goodness of chickpea flour, fresh vegetables, and aromatic spices. Perfect for a sedentary lifestyle and weight-loss goals, this medium-spiced recipe is fiber-packed, low in calories, and incredibly satisfying. The chilla, made from besan batter infused with spices and finely chopped vegetables, is cooked to perfection and then wrapped with a tangy yogurt-mint chutney and crunchy salad. This dish is light yet filling, making it ideal for a healthy start to your day.

Ingredients

• Pcs Fortune Besan 200gms
• 500 g Tomato - Hybrid
• 500 g Onion
• 100 g Coriander Leaves
• 50 g Black Pepper Powder
• 200 g Dahi
• 200 ml Mustard Oil
• 250 g Carrot
• 1 pc (approx. 500 g to 800 g) Cabbage
• medium Chilli Green Long
• 100 g Jeera
• 1Bunch Pudina
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. In a mixing bowl, combine besan, turmeric powder, red chili powder, cumin seeds, black pepper, salt, and curd. Gradually add water to form a smooth batter of medium consistency.
2. 2. Add finely chopped tomato, onion, green chili, and coriander leaves to the batter. Mix well to incorporate the vegetables evenly.
3. 3. Heat a non-stick tawa or skillet over medium heat and grease it lightly with oil. Pour a ladleful of batter onto the tawa and spread it gently into a thin circle.
4. 4. Cook the chilla for 2-3 minutes on one side until golden brown. Flip and cook the other side for another 2-3 minutes. Repeat for the remaining batter.
5. 5. In a separate bowl, mix shredded cabbage and grated carrot with a pinch of salt and a dollop of mint chutney.
6. 6. Once the chillas are cooked, place a portion of the cabbage-carrot mixture in the center of each chilla. Roll them tightly to form wraps.
7. 7. Serve the wraps warm, optionally with extra yogurt-mint chutney on the side.