Wholesome Tandoori Vegetable Paratha Recipe

About this recipe

Wholesome Tandoori Vegetable Paratha is a hearty and flavorful Indian breakfast dish that combines the goodness of whole wheat parathas with a spiced vegetable filling marinated in tandoori masala. This recipe offers a perfect balance of nutrition and taste for an active lifestyle. The medium spice level ensures a delightful kick without overwhelming the palate. Packed with fiber-rich vegetables and protein from yogurt, it’s a great option for those aiming for weight loss while enjoying a satisfying and wholesome meal.

Ingredients

• 200 g Dahi
• - Tandoori Seasoning 50g
• 250 g Carrot
• 250 g Spinach
• - Green Peas
• 200 ml Mustard Oil
• 500 g Capsicum Green
• 1 Kg Lokwan Premium Wheat Atta 1 Kg
• 100 g Coriander Leaves
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. In a mixing bowl, combine whole wheat flour, 1/2 tsp salt, and enough water to knead a soft dough. Cover and let it rest for 20 minutes.
2. 2. In another bowl, mix yogurt, tandoori masala, cumin seeds, turmeric powder, red chili powder, garam masala, and a pinch of salt. Add the grated carrot, chopped spinach, chopped capsicum, boiled peas, and chopped coriander. Mix well to make the vegetable filling.
3. 3. Divide the dough into equal-sized balls and roll each ball into a small circle. Place a portion of the filling in the center, fold the edges, and seal it to form a ball again.
4. 4. Roll out the stuffed dough balls gently into flat parathas, ensuring the filling does not spill out.
5. 5. Heat a tawa or flat skillet on medium heat. Place the rolled paratha on the hot tawa and cook for 1-2 minutes on each side, brushing with ghee or oil, until golden brown and slightly crisp.
6. 6. Repeat the process with the remaining dough and filling. Serve hot with plain yogurt or mint chutney for a wholesome breakfast.