Wholesome Tandoori Millet Delight Recipe

About this recipe

Wholesome Tandoori Millet Delight is a balanced and flavorful Indian breakfast dish that combines the nutty goodness of millet with the warmth of tandoori spices. This vegetarian recipe is packed with fiber-rich vegetables and protein from creamy yogurt, making it a satisfying yet light meal perfect for weight management. The dish is spiced to a medium level for a balanced flavor profile, appealing to both spice lovers and those who prefer gentle heat. With its vibrant colors, aromatic spices, and wholesome ingredients, this dish brings comfort and nutrition to your morning table while being fit for the entire family.

Ingredients

• 500 Grms Bajra Atta Millets Atta 500 Grms
• 200 g Dahi
• 500 g Onion
• - Tandoori Seasoning 50g
• 250 ml Olive Oil
• 100 g Lemon
• 1 kg Bell Peppers
• 100 g Coriander Leaves
• 50g Everest Garam Masala
• - Green Peas
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 500 g Tomato - Hybrid
• 20 g Turmeric Powder

Instructions

1. 1. Rinse the foxtail millet thoroughly and soak it in water for 20 minutes. Drain and set aside.
2. 2. Heat olive oil in a large pan over medium heat. Add cumin seeds and let them splutter for 30 seconds.
3. 3. Add the chopped onion and sauté until golden brown, about 3-4 minutes. Stir in the turmeric powder, tandoori masala, and red chili powder.
4. 4. Add the chopped tomato and cook until softened, about 2-3 minutes. Mix in the bell peppers and green peas, cooking for another 3-4 minutes.
5. 5. Stir in the soaked millet and cook for 2 minutes to coat it with the spices. Add 2 cups of water and salt, then bring to a boil.
6. 6. Reduce the heat to low, cover the pan, and let the millet cook for 15-20 minutes or until tender and all the water is absorbed.
7. 7. Once cooked, turn off the heat and let it rest covered for 5 minutes. Fluff the millet with a fork.
8. 8. Mix in the plain yogurt, garam masala, and lemon juice. Adjust seasoning if needed.
9. 9. Garnish with fresh coriander leaves and serve warm as a wholesome breakfast or light meal.