Wholesome South Indian Millet Upma Recipe

Indian cuisine · 210 calories

Wholesome South Indian Millet Upma recipe

About this recipe

Wholesome South Indian Millet Upma is a hearty and nutritious breakfast dish made with foxtail millet, an assortment of vegetables, and aromatic spices. This dish is light yet satisfying, offering a perfect balance of flavors with the earthy nuttiness of millet, the crunch of fresh vegetables, and the tempering of traditional South Indian spices. It's an excellent choice for families looking to enjoy a healthy and delicious start to their day. Perfectly suited for vegetarians, this recipe is a wholesome way to incorporate millets into your diet, making it both nourishing and flavorful.

Ingredients

  • 500 Grms Bajra Atta Millets Atta 500 Grms
  • - Coconut Oil
  • 50 g Asafoetida Powder
  • 250 g French Beans
  • - Frozen Peas
  • - Grated Coconut
  • 500 g Capsicum Green
  • 500 g Tomato - Hybrid
  • 100 g Coriander Leaves
  • 100 g Curry Leaves
  • 50G Green Chilies
  • 100 g Jeera
  • 100 g Salt
  • 20 g Turmeric Powder
  • 100 g Yellow Mustard Seeds

Instructions

  1. 1. Rinse the foxtail millet thoroughly under running water and set it aside to drain.
  2. 2. Heat 2 tablespoons of coconut oil in a pan over medium heat and add mustard seeds. Once they start spluttering, add cumin seeds, hing, curry leaves, and green chilies. Sauté for 1-2 minutes.
  3. 3. Add the chopped vegetables (green beans, capsicum, tomatoes, and peas) to the pan. Stir well and cook for 2-3 minutes until they start to soften.
  4. 4. Mix in the turmeric powder and salt, then add the rinsed millet. Stir to combine, ensuring the millet is evenly coated with the spices and vegetables.
  5. 5. Add 2 cups of water to the pan and bring it to a boil. Once boiling, reduce the heat to low, cover the pan with a lid, and let it simmer for 10-12 minutes or until the millet is cooked and the water is absorbed.
  6. 6. Turn off the heat and let the upma sit covered for 5 minutes. Fluff it gently with a fork to separate the grains.
  7. 7. Garnish with chopped coriander leaves and grated coconut (if using) before serving. Serve hot as a wholesome breakfast.