Wholesome Punjabi Vegetable Tikka Wraps Recipe

About this recipe

Wholesome Punjabi Vegetable Tikka Wraps are a nutritious and flavorful breakfast option that combines marinated and grilled vegetables with a delicious yogurt-based tikka marinade, all wrapped in soft whole wheat rotis. Packed with spices, moderate heat, and fiber-rich ingredients, this dish is perfect for an active lifestyle and weight-loss goals. The balance of smoky, tangy, and spicy flavors makes it a family-friendly meal that is both satisfying and healthy.

Ingredients

• 200 g Paneer
• 400 g Curd
• - Besan
• 200G Adrak Lasun Paste (200g)
• 200 ml Mustard Oil
• 100 g Lemon
• 500 g Capsicum Green
• 500 g Tomato - Hybrid
• 1 pc (approx. 500 g to 800 g) Cabbage
• - Chaat Masala
• 100 g Coriander Leaves
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera Powder
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. In a large mixing bowl, combine curd, gram flour, ginger-garlic paste, coriander powder, cumin powder, turmeric powder, red chili powder, garam masala, chaat masala, mustard oil, and salt. Mix well to form a thick marinade.
2. 2. Add paneer cubes, capsicum, onion, and tomato to the marinade. Toss gently to coat all pieces evenly. Cover and refrigerate for 30 minutes to allow the flavors to infuse.
3. 3. Heat a grill pan or tawa over medium heat. Lightly grease with oil and grill the marinated paneer and vegetables until they are charred and cooked through, about 6-8 minutes, turning occasionally.
4. 4. Warm the whole wheat rotis on a flat pan. Place a generous portion of grilled paneer and vegetables in the center of each roti. Top with shredded cabbage for crunch.
5. 5. Roll the rotis tightly into wraps and secure with parchment paper or toothpicks if needed. Serve warm, garnished with lemon wedges and fresh coriander leaves.