Wholesome Punjabi Paneer Power Bowl Recipe

About this recipe

The Wholesome Punjabi Paneer Power Bowl is a delightful and nutritious breakfast option packed with the rich flavors of Indian spices and the goodness of protein-rich paneer. This dish combines sautéed paneer cubes, fresh vegetables, and a mildly spiced yogurt dressing to create a balanced and satisfying meal. Perfect for a family breakfast, it offers a moderate spice level and is designed to suit a muscle-gain lifestyle with a generous dose of protein. The vibrant textures and earthy flavors make it both hearty and wholesome, ensuring a great start to your day.

Ingredients

• 200 g Paneer
• 100 g Quinoa
• 200 g Dahi
• 250 ml Olive Oil
• 100 g Salt
• 250 g Cucumber
• 500 g Tomato - Hybrid
• 250 g Carrot
• 100 g Lemon
• - Chaat Masala
• 100 g Coriander Leaves
• 50 g Cumin Powder
• 50g Everest Garam Masala
• 100 g Red Chili Powder
• 20 g Turmeric Powder

Instructions

1. 1. Heat 1 tablespoon of olive oil in a non-stick pan over medium heat and sauté the paneer cubes until golden on all sides. Set aside.
2. 2. In a small bowl, mix the yogurt, turmeric powder, cumin powder, garam masala, red chili powder, and salt to create the spiced yogurt dressing.
3. 3. In a serving bowl, arrange the cooked quinoa as the base, followed by the sautéed paneer cubes, diced cucumber, diced tomato, and shredded carrot.
4. 4. Drizzle the spiced yogurt dressing over the assembled ingredients and gently toss to combine.
5. 5. Garnish with chopped fresh cilantro and sprinkle a pinch of chaat masala. Squeeze fresh lemon juice over the bowl before serving.