Wholesome Protein Tawa Paneer Paratha Recipe

About this recipe

Wholesome Protein Tawa Paneer Paratha combines the goodness of protein-rich paneer and whole wheat flour to create a satisfying and delicious breakfast option. Infused with a balanced blend of Indian spices, this dish is both flavorful and nutritious, perfect for fueling your day. The soft and flaky parathas are stuffed with a spiced paneer mixture, offering a delightful texture that will be loved by the whole family. This moderately spiced recipe is tailored to support muscle gain without compromising on taste, making it ideal for a health-conscious yet flavorful meal.

Ingredients

• 200 g Paneer
• 1 Kg Lokwan Premium Wheat Atta 1 Kg
• 200 g Dahi
• 200 ml Ghee
• 100 g Coriander Leaves
• - Coriander Powder
• 50 g Cumin Powder
• 50g Everest Garam Masala
• 50G Green Chilies
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. In a mixing bowl, combine whole wheat flour, yogurt, and a pinch of salt. Knead into a soft dough, adding a little water if necessary. Cover and let it rest for 15 minutes.
2. 2. In another bowl, mix grated paneer, green chilies, cumin powder, coriander powder, red chili powder, turmeric powder, garam masala, fresh coriander leaves, and 1/2 tsp salt to prepare the stuffing.
3. 3. Divide the dough into equal-sized balls and roll each ball into a small disc. Place a portion of the paneer stuffing in the center of each disc, fold the edges over the filling, and seal it well.
4. 4. Gently roll out the stuffed dough balls into a paratha, ensuring the stuffing does not spill out.
5. 5. Heat a tawa or flat pan over medium heat. Place a rolled-out paratha on the tawa and cook for 2-3 minutes until light brown spots appear on one side.
6. 6. Flip the paratha, apply ghee, and cook for 1-2 minutes. Repeat on the other side until golden brown and fully cooked.
7. 7. Serve hot with yogurt, pickle, or a side of your choice.