Wholesome Lentil And Veggie Upma Recipe

About this recipe

Wholesome Lentil and Veggie Upma is a hearty Indian breakfast dish packed with fiber-rich lentils, vibrant vegetables, and warm spices, perfect for fueling an active day. This dish balances flavors with aromatic tempering and roasted semolina, ensuring a satisfying and nutritious meal. Ideal for weight loss, it offers a wholesome combination of protein, fiber, and moderate carbohydrates, catering to a medium spice level for a family-friendly start to the day.

Ingredients

• 100G Oleo
• 500 g Rava
• 1 kg Yellow Moong Dal
• loose Ginger
• 500 g Onion
• 500 g Tomato - Hybrid
• 250 g Carrot
• 250 ml Lemon Juice Concentrate
• medium Chilli Green Long
• 100 g Coriander Leaves
• 100 g Curry Leaves
• - Green Peas
• 100 g Salt
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. Rinse the split yellow lentils thoroughly and soak them in water for 30 minutes, then drain.
2. 2. Dry roast the semolina in a pan over medium heat until lightly golden and aromatic, then set aside.
3. 3. Heat vegetable oil in a large pan, add mustard seeds, and let them splutter. Add curry leaves, ginger, and green chili, sautéing for 30 seconds.
4. 4. Add the chopped onion and cook until translucent, followed by the tomato, cooking until soft.
5. 5. Stir in the carrot, green peas, turmeric powder, and drained lentils, cooking for 5 minutes.
6. 6. Gradually add the roasted semolina, stirring continuously to combine, then pour in 500ml hot water in small increments while stirring to avoid lumps.
7. 7. Cook the mixture over low heat, stirring occasionally, until the semolina is fully cooked and the water is absorbed, about 5-7 minutes.
8. 8. Season with salt, stir in lemon juice and coriander leaves, and mix well.
9. 9. Serve hot, garnished with extra coriander leaves if desired.