Wholesome Lentil And Spinach Stew Recipe

About this recipe

This wholesome lentil and spinach stew is a comforting, nutrient-packed dish inspired by the vibrant flavors of Indian cuisine. Perfect for dinner, it combines protein-rich red lentils with fresh spinach and a medley of aromatic spices like cumin, turmeric, and coriander to create a hearty and satisfying meal. The addition of tomatoes brings a natural tanginess, while green chilies add a gentle kick of heat. Garlic, ginger, and onion enhance the depth of flavor, making every bite rich and flavorful. This vegan and gluten-free dish is easy to prepare, budget-friendly, and ideal for anyone seeking a healthy, home-cooked meal. Whether you’re cooking for yourself or sharing with loved ones, this stew is a delicious way to enjoy wholesome ingredients and vibrant spices. Make family meals stress-free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 100 g Coriander Leaves
• 250 G Masur Dal
• 250 g Spinach
• 500 g Tomato - Hybrid
• medium Chilli Green Long
• 100 g Jeera
• 20 g Turmeric Powder
• - Coriander Powder
• 100 g Red Chili Powder
• 50 g Asafoetida Powder
• 100 g Salt
• 1 liter Sunflower Oil

Instructions

1. 1. Rinse the red lentils thoroughly under running water until the water runs clear, then set them aside.
2. 2. Heat the cooking oil in a large pot over medium heat. Add the cumin seeds and asafoetida, and sauté for 30 seconds until aromatic.
3. 3. Stir in the chopped green chili and tomatoes. Cook for 5-7 minutes, stirring occasionally, until the tomatoes become soft and form a sauce.
4. 4. Add the turmeric powder, ground coriander, and red chili powder to the pot, and cook for 1 minute to bloom the spices.
5. 5. Add the rinsed lentils to the pot along with 3 cups of water. Stir well and bring the mixture to a boil.
6. 6. Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, stirring occasionally, until the lentils are tender and have absorbed most of the liquid.
7. 7. Stir in the chopped spinach. Cook for an additional 5 minutes until the spinach wilts and the stew is ready.
8. 8. Season with salt to taste and adjust the consistency with more water if needed. Simmer for 2-3 minutes to combine the flavors.
9. 9. Remove the pot from heat and garnish with fresh coriander leaves before serving.