Wholegrain Masala Dosa Wrap Recipe

About this recipe

Wholegrain Masala Dosa Wrap is a delightful fusion of traditional Indian flavors and healthy eating. Packed with fiber-rich wholegrain dosa batter, spiced potato filling, and aromatic chutneys, this dish is perfect for a balanced breakfast. The dosa wraps are lightly crisped and stuffed with a medium-spiced masala made from wholesome ingredients, offering a satisfying meal without being heavy. The accompanying fresh coconut chutney adds a creamy and refreshing touch, making it ideal for a united family to enjoy together.

Ingredients

• 1 Kg Idly/Dosa Batter
• 1Kg Potato
• 500 g Onion
• 100 g Curry Leaves
• 200 ml Mustard Oil
• - Grated Coconut
• 200 g Roasted Chana Dal
• 100 g Coriander Leaves
• medium Chilli Green Long
• 250 ml Lemon Juice Concentrate
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds
• 100 g Tamarind Paste

Instructions

1. 1. Heat 1 tbsp oil in a pan and add mustard seeds. Once they splutter, add curry leaves, chopped onion, and green chili. Sauté until onions are translucent.
2. 2. Add turmeric powder, red chili powder, and mashed potatoes to the pan. Mix well, cook for 2-3 minutes, then add salt and lemon juice. Stir and set aside to cool.
3. 3. Blend grated coconut, tamarind, roasted chana dal, salt, and 2 tbsp water to make a smooth chutney. Add chopped coriander leaves and mix.
4. 4. Heat a non-stick pan and pour a ladle of wholegrain dosa batter. Spread evenly into a thin round. Cook until lightly crisp on one side, then flip and cook for another minute.
5. 5. Place 2-3 tbsp of the potato masala on the cooked dosa, roll tightly into a wrap, and repeat for remaining batter and filling.
6. 6. Serve the dosa wraps warm with coconut chutney on the side.