Vegetable And Mushroom Bake Recipe

About this recipe

A hearty and flavorful dinner featuring tender halal beef, fresh vegetables, and a savory sauce, baked to perfection for a satisfying meal.

Ingredients

• 100 g Sambar Onion Peeled
• 250 g Organically Grown Green Capsicum
• 500 g Pluckk Organic Hybrid Tomatoes
• 1 Pack Button Mushroom (Anabe)
• 100 g Broccoli Florets
• 1 Kg Red Lotus Special Flour
• 1 kg Tata Salt (Vacuum Evaporated Iodised)
• 900 G Kikkoman Naturally Brewed Dark Soy Sauce
• 1 pack (100 g) Nutraj Classic Safed Til | Sesame Seeds | Natural
• 500 g Honeyman Multi Flower Honey

Instructions

1. 1. Preheat your oven to 400°F (200°C).
2. 2. Cut 1 1/2 lb of button mushrooms into bite-sized pieces and place them in a casserole dish.
3. 3. Sprinkle the mushrooms with 1/3 cup flour and 1 tsp salt, then shake the dish gently to coat the mushrooms evenly.
4. 4. Add 1 sliced Sambar onion, 1 sliced green capsicum, 1 lb diced tomatoes, 4 oz sliced mushrooms, and 1 head of broccoli to the casserole dish.
5. 5. In a small bowl, mix 3 tbsp honey and 3 tbsp soy sauce until combined, then pour the mixture over the mushrooms and vegetables.
6. 6. Sprinkle 1 tbsp sesame seeds evenly over the top.
7. 7. Bake the casserole, uncovered, in the preheated oven for 20 minutes.
8. 8. Remove from the oven, stir gently to combine the flavors, and bake for an additional 10 minutes or until the mushrooms are fully cooked and the vegetables are tender.
9. 9. Serve hot and enjoy your delicious vegetable bake.