Vegan Ital Stew Recipe Kit Recipe

About this recipe

Experience the rich flavors of the Caribbean with our Vegan Ital Stew Kit, a hearty and nutritious dish perfect for any meal. This kit includes fresh vegetables like carrots, sweet potatoes, and zucchini, combined with aromatic spices, creamy coconut milk, and protein-packed chickpeas. Easy to prepare with step-by-step instructions, this stew is a wholesome choice for vegans and health-conscious individuals. Order now on the AnyFeast website or app and bring a taste of the tropics to your table! Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 100 g Coriander Leaves
• 500 g Onion
• 250 g Carrot
• - Vegetable Stock Cubes
• 500 g Tomato - Hybrid
• 2 pcs Zucchini
• medium Chilli Green Long
• 1 kg Sweet Potato
• 250 ml Coconut Milk
• 400G Chtoura Foods Boiled Chickpeas In Brine
• 200 g Table Salt
• 50 g Cumin Powder
• 30 g Smoked Paprika Powder
• - Garlic Paste
• 20 g Turmeric Powder

Instructions

1. 1. Heat 2 tablespoons of coconut oil in a large pot over medium heat.
2. 2. Add 1 chopped onion, 2 minced garlic cloves, and 1 chopped green chili. Sauté for 3-4 minutes until softened.
3. 3. Stir in 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1/2 teaspoon of turmeric, and 1/2 teaspoon of smoked paprika. Cook for 1 minute to release the aromas.
4. 4. Add 2 chopped carrots, 1 chopped sweet potato, and 1 chopped zucchini. Stir to coat the vegetables with the spices.
5. 5. Pour in 400ml of coconut milk and 200ml of vegetable stock. Bring to a gentle simmer.
6. 6. Add 1 cup of chopped callaloo or spinach, 1 cup of cooked chickpeas, and 1 tablespoon of tomato paste. Stir well.
7. 7. Cover the pot and let the stew simmer for 20-25 minutes, stirring occasionally, until the vegetables are tender.
8. 8. Season with salt and pepper to taste. Add a squeeze of lime juice and garnish with fresh cilantro before serving.