Tuscan White Bean Garden Soup Recipe

About this recipe

Tuscan White Bean Garden Soup is a hearty, comforting dish packed with garden-fresh flavors and high-protein goodness. Perfect for a united family meal, this vegan and -free soup features tender white beans, vibrant vegetables, and a subtle blend of Italian herbs. It's an affordable yet wholesome recipe that delivers warmth and nourishment in every spoonful, making it ideal for cozy evenings. Enjoy the rich taste of Italy with this simple and satisfying soup that's sure to please everyone at the table. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 50 g Parsley Leaves
• - Basil Leaves
• 500 g Tomato - Hybrid
• 2 pcs Zucchini
• 1 pc (approx. 500 g to 800 g) Cabbage
• 500 g Capsicum Green
• - Olive Oil
• 20 g Oregano
• 250 ml Lemon Juice Concentrate
• 250 G Beans (250Gm)
• 50 g Black Pepper Powder
• 100 g Salt
• 100 g Garlic

Instructions

1. 1. Rinse the soaked white beans thoroughly, then cook them in a pressure cooker for 15-20 minutes or until tender.
2. 2. Heat olive oil in a large pot over medium heat. Add hing (asafoetida) and sauté for 30 seconds to release its aroma.
3. 3. Add the chopped tomatoes to the pot and cook for 5-7 minutes, stirring occasionally, until they soften and form a base.
4. 4. Stir in the diced zucchini, shredded cabbage, and diced green bell pepper. Cook for 5 minutes, allowing the vegetables to slightly soften.
5. 5. Add the cooked white beans to the pot, along with oregano, basil, black pepper powder, and salt. Mix well and simmer for 10 minutes.
6. 6. Adjust the consistency of the soup by adding water as needed, and let it simmer for another 5 minutes to blend the flavors.
7. 7. Remove the pot from heat and stir in fresh parsley and lemon juice for a burst of freshness.
8. 8. Serve the Tuscan White Bean Garden Soup hot, garnished with extra parsley if desired. Enjoy the comforting flavors with your family!