Tuscan Bean And Herb Salad Recipe

About this recipe

This Tuscan Bean and Herb Salad is a wholesome, garden-fresh dish inspired by the flavors of Italy, perfect for a comforting yet budget-friendly lunch. Packed with protein-rich beans, fragrant herbs, and crisp vegetables, this salad is both satisfying and refreshing. Its vibrant combination of flavors and textures makes it the ideal meal for a united family to enjoy together. Completely vegan, -free, and free of any root vegetables, it adheres strictly to dietary preferences while remaining delicious and nutritious. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 50 g Parsley Leaves
• - Basil Leaves
• 400G Chtoura White Beans In Brine
• 400G Chtoura Foods Boiled Chickpeas In Brine
• 250 g Cucumber
• 500 g Tomato - Hybrid
• 500 g Capsicum Green
• 500Ml Gaia Extra Virgin Olive Oil (500ml)
• 250 ml Lemon Juice Concentrate
• 20 g Oregano
• 100 g Hing Khoda
• 50 g Black Pepper Powder
• 100 g Salt

Instructions

1. 1. In a large mixing bowl, combine the cooked white beans and chickpeas. Ensure they are drained and rinsed before use.
2. 2. Add the diced cucumber, tomatoes, and capsicum to the bowl, mixing gently to avoid mashing the beans.
3. 3. In a small bowl, whisk together the olive oil, lemon juice, hing, dried oregano, black pepper powder, and salt to create a dressing.
4. 4. Pour the dressing over the bean and vegetable mixture, tossing everything gently to coat the ingredients evenly.
5. 5. Sprinkle the chopped parsley and basil over the salad and mix lightly to distribute the fresh herbs.
6. 6. Let the salad sit for 10-15 minutes to allow the flavors to meld, then serve at room temperature or slightly chilled.