Turmeric Spiced Poha Medley Recipe

About this recipe

Turmeric Spiced Poha Medley is a light and flavorful Indian breakfast dish, perfect for kickstarting your day. This vegetarian recipe features flattened rice (poha) infused with the warmth of turmeric and moderate spices, balanced with the crunch of peanuts and freshness of vegetables. With its aromatic blend of spices and wholesome ingredients, it is ideal for a sedentary lifestyle and weight-loss goals. This medley delivers satisfying flavors while remaining light and nutritious, making it a delightful addition to your morning routine.

Ingredients

• 500 g Poha
• 500 g Onion
• 500 g Tomato - Hybrid
• 200 ml Mustard Oil
• 100 g Coriander Leaves
• medium Chilli Green Long
• 100 g Curry Leaves
• 500g Good Life Raw Peanuts 500 G
• - Green Peas
• 100 g Jeera
• 250 ml Lemon Juice Concentrate
• 100 g Salt
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. Rinse the poha gently under running water for 10-15 seconds, then drain thoroughly and set aside for 10 minutes to soften.
2. 2. Heat oil in a large pan over medium heat. Add mustard seeds and cumin seeds, allowing them to splutter, then add curry leaves and sauté for 30 seconds.
3. 3. Add the chopped onion and green chili to the pan, cooking until the onion turns translucent, approximately 2-3 minutes.
4. 4. Stir in the turmeric powder and green peas, cooking for another 2 minutes until the peas are tender.
5. 5. Add the chopped tomato and salt, cooking for 2-3 minutes until the tomatoes soften and release their juices.
6. 6. Gently fold in the softened poha and roasted peanuts, ensuring the mixture is well-coated with the spices. Cook for 2-3 minutes to heat through.
7. 7. Remove from heat and stir in the lemon juice and fresh coriander for a burst of flavor.
8. 8. Serve the turmeric spiced poha medley warm, garnished with extra coriander if desired.