Turmeric Spiced Moong Dal Chilla Recipe

About this recipe

Turmeric Spiced Moong Dal Chilla is a wholesome and protein-rich Indian breakfast option that combines the goodness of lentils with the aromatic warmth of turmeric and spices. This golden-hued pancake is not only delicious but also packed with nutrients, making it a perfect choice for a light yet satisfying start to the day. With a crispy texture on the outside and a soft interior, the chilla is versatile enough to be enjoyed on its own or paired with mint chutney or yogurt for added flavor. This recipe caters to a weight-loss goal with moderate spice levels, ensuring a balanced and healthy meal for sedentary lifestyles.

Ingredients

• 1 kg Yellow Moong Dal
• 250g Green Chilli
• loose Ginger
• 200 ml Mustard Oil
• 1 bunch Spring Onion
• 100 g Coriander Leaves
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Drain the soaked moong dal and blend it into a smooth batter using minimal water for a thick consistency.
2. 2. Transfer the batter to a bowl and mix in turmeric powder, cumin seeds, green chili, grated ginger, chopped coriander leaves, chopped onion, red chili powder, and salt.
3. 3. Heat a non-stick pan on medium heat and lightly grease it with oil.
4. 4. Pour a ladleful of batter onto the pan and spread it into a thin, round pancake using the back of the ladle.
5. 5. Cook the chilla on medium heat for 2-3 minutes until the edges start to lift, then flip it and cook the other side for another 2 minutes until golden and crisp.
6. 6. Repeat the process with the remaining batter, greasing the pan as needed between chillas.
7. 7. Serve the turmeric spiced moong dal chillas hot with mint chutney or plain yogurt for a balanced breakfast.