Thoran Cabbage Beans Recipe Kit Recipe

About this recipe

Discover the authentic taste of Kerala with our Thoran Kit, a vibrant and healthy stir-fry featuring finely chopped cabbage and beans cooked with grated coconut, curry leaves, and aromatic spices. This traditional South Indian side dish is light, flavorful, and pairs perfectly with steamed rice for a wholesome meal. Quick to prepare and ideal for any occasion, it's a must-try for lovers of Indian cuisine. Order now on the AnyFeast app or website and bring home the essence of Kerala cooking!

Ingredients

• 100 g Curry Leaves
• 250 g French Beans
• - Grated Coconut
• 1 pc (approx. 500 g to 800 g) Cabbage
• 50G Green Chilies
• 100 g Garlic
• 200 g Table Salt
• 100 g Red Mustard Seeds
• 100 g Jeera
• 20 g Turmeric Powder
• 200 ml Sesame Oil

Instructions

1. 1. Finely chop 2 cups of cabbage and 1 cup of green beans. Set them aside.
2. 2. In a blender, coarsely grind 1/4 cup of grated coconut, 2 green chilies, and 1/2 tsp cumin seeds without adding water.
3. 3. Heat 1 tbsp coconut oil in a pan over medium heat. Add 1/2 tsp mustard seeds and let them splutter.
4. 4. Add 1-2 dried red chilies and 6-8 curry leaves. Stir for a few seconds until aromatic.
5. 5. Add the chopped cabbage and beans to the pan. Sprinkle 1/2 tsp turmeric powder and 1/2 tsp salt. Mix well.
6. 6. Cover the pan and cook on low heat for 5-7 minutes, stirring occasionally, until the vegetables are tender but not mushy.
7. 7. Add the coarsely ground coconut mixture to the cooked vegetables. Mix thoroughly and cook for another 2-3 minutes.
8. 8. Turn off the heat and serve the thoran as a side dish with steamed rice.