Tawa Paneer Masala Khichdi Recipe

About this recipe

Tawa Paneer Masala Khichdi is a hearty and protein-packed Indian dish that combines the comforting flavors of khichdi with the richness of paneer and aromatic spices. This recipe is perfect for an active lifestyle and tailored for muscle gain, offering a balanced mix of protein, carbs, and nutrients. The paneer is sautéed to golden perfection with spices and then combined with cooked rice and lentils for a wholesome and satisfying breakfast. With its moderate spice level, this dish is flavorful yet approachable, making it ideal for a family-friendly meal.

Ingredients

• 200 g Paneer
• 1 kg Basmati Rice
• 500 g Onion
• 500 g Tomato - Hybrid
• 200 ml Ghee
• 100 g Lemon
• medium Chilli Green Long
• 100 g Coriander Leaves
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder
• 1 kg Yellow Moong Dal

Instructions

1. 1. Rinse the basmati rice and moong dal thoroughly and soak them together for 20 minutes.
2. 2. Heat 1 tbsp ghee in a pressure cooker, add cumin seeds, and let them splutter. Add chopped onion and green chili, sauté until golden.
3. 3. Add turmeric powder, coriander powder, and red chili powder. Stir well, then add the tomatoes and cook until softened.
4. 4. Drain the soaked rice and dal, add them to the cooker, and mix well with the spices. Add 3 cups of water, salt, and cook for 3-4 whistles or until soft.
5. 5. In a separate pan, heat the remaining ghee, add the paneer cubes, and sauté until golden brown on all sides. Sprinkle with garam masala and set aside.
6. 6. Once the pressure releases, open the cooker and gently mix the khichdi. Add lemon juice and adjust seasoning as needed.
7. 7. Serve the khichdi in bowls, topped with the sautéed paneer and garnished with fresh coriander leaves.