Tawa Masala Vegetable Thepla Wrap Recipe

About this recipe

The Tawa Masala Vegetable Thepla Wrap is a delicious and wholesome Indian breakfast option that combines the goodness of spiced wheat theplas with a vibrant and mildly spiced vegetable filling. Packed with the flavors of traditional Indian spices, the wrap is both hearty and nutritious. Each bite boasts a perfect balance of textures, with the soft thepla wrapping around a medley of sautéed vegetables cooked with aromatic spices. This dish is ideal for a family breakfast, offering a delightful way to begin the day with a balanced meal that is both satisfying and flavorful.

Ingredients

• 1 Kg Lokwan Premium Wheat Atta 1 Kg
• - Besan
• 200 g Dahi
• 200 ml Mustard Oil
• 500 g Tomato - Hybrid
• 300 g Ginger Paste
• 250 g Carrot
• 50 g Black Pepper Powder
• 1 pc (approx. 500 g to 800 g) Cabbage
• 500 g Capsicum Green
• 100 g Coriander Leaves
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera
• 250 ml Lemon Juice Concentrate
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. In a mixing bowl, combine whole wheat flour, besan, turmeric powder, red chili powder, cumin seeds, chopped coriander leaves, and salt. Add yogurt and knead into a soft dough using small amounts of water as needed. Rest the dough for 15 minutes.
2. 2. Heat 1 tbsp oil in a pan and sauté ginger paste until aromatic. Add capsicum, carrots, and cabbage and cook on medium heat until slightly tender, about 5 minutes.
3. 3. Add chopped tomato, garam masala, coriander powder, and black pepper powder to the vegetables. Cook for another 3-4 minutes until the spices are well incorporated and the vegetables are cooked but still slightly crunchy. Finish with lemon juice and set aside.
4. 4. Divide the rested dough into equal portions and roll each into a thin round thepla. Heat a tawa (flat griddle) and cook each thepla on both sides until golden brown, using a few drops of oil as needed.
5. 5. Place a portion of the vegetable filling on each thepla, roll tightly into a wrap, and secure with parchment paper if needed. Serve warm.