Tawa Masala Mixed Veg Parathas Recipe

About this recipe

Tawa Masala Mixed Veg Parathas are a wholesome breakfast option combining a medley of lightly spiced vegetables encased in soft, golden flatbreads. Perfect for active mornings, these parathas deliver a balance of flavor and nutrition with moderate heat and fiber-rich ingredients. Each bite is a burst of Indian spices and fresh vegetables, making it an ideal choice for weight-conscious families seeking a satisfying and healthy meal.

Ingredients

• 1 Kg Lokwan Premium Wheat Atta 1 Kg
• 200 g Dahi
• 200 g Paneer
• 200 ml Mustard Oil
• 100 g Coriander Leaves
• 200 ml Ghee
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Prepare the dough by mixing whole wheat flour with yogurt, a pinch of salt, and enough water to form a soft, pliable dough. Cover and let it rest for 20 minutes.
2. 2. Heat oil in a pan and add cumin seeds. Once they splutter, add mixed vegetables and sauté for 5-6 minutes until tender.
3. 3. Add paneer, turmeric powder, red chili powder, coriander powder, garam masala, and salt to the pan. Cook for another 2 minutes, then stir in fresh coriander. Let the filling cool slightly.
4. 4. Divide the dough into equal portions and roll each portion into a ball. Flatten slightly and roll out into a small disc.
5. 5. Place a spoonful of the vegetable mixture in the center of the disc, fold the edges over to seal, and gently roll out into a flat paratha without tearing the dough.
6. 6. Heat a tawa (griddle) and cook the paratha on medium heat, applying a small amount of ghee on both sides, until golden brown and cooked through.
7. 7. Serve hot with a side of yogurt or chutney for a complete breakfast.