Tawa Masala Chickpea Stir Fry Recipe

About this recipe

Tawa Masala Chickpea Stir Fry is a flavorful and nutritious Indian breakfast dish that combines protein-packed chickpeas with aromatic spices and fresh vegetables. The medium spice level ensures a balanced kick without overpowering the palate, making it perfect for a united family meal. This stir fry is prepared using simple yet vibrant ingredients like bell peppers, tomatoes, and onions, cooked on a tawa or skillet for a smoky, authentic flavor. Served warm, it pairs beautifully with freshly toasted bread, parathas, or even as a standalone dish, offering a wholesome start to your day.

Ingredients

• 400G Chtoura Foods Boiled Chickpeas In Brine
• 100G Oleo
• 500 g Onion
• 500 g Tomato - Hybrid
• 25 g Kasuri Methi
• 100 g Lemon
• 500 g Capsicum Green
• 100 g Coriander Leaves
• - Coriander Powder
• 50g Everest Garam Masala
• 50G Green Chilies
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Heat vegetable oil in a tawa or skillet over medium heat and add cumin seeds. Let them sizzle for 30 seconds.
2. 2. Add finely chopped onions and sauté until golden brown, about 4-5 minutes.
3. 3. Stir in the chopped tomatoes, green chilies, and turmeric powder. Cook until the tomatoes soften and the mixture becomes a thick paste, around 5 minutes.
4. 4. Add the diced bell pepper and boiled chickpeas to the tawa. Mix well to coat everything in the spice mixture.
5. 5. Sprinkle red chili powder, coriander powder, garam masala, and dried fenugreek leaves over the chickpeas. Stir and cook for 6-8 minutes, allowing the flavors to meld.
6. 6. Season with salt to taste and garnish with freshly chopped coriander leaves.
7. 7. Serve warm with lemon wedges on the side for a zesty finish. Pair with toasted bread, parathas, or enjoy as is.