Tangy Turmeric Poha Delight Recipe
Indian cuisine · 160 calories

About this recipe
Tangy Turmeric Poha Delight is a wholesome Indian breakfast dish that combines the earthy flavors of turmeric with the light, fluffy texture of flattened rice (poha). This nutritious recipe is packed with fiber from fresh vegetables and is lightly spiced to cater to a medium spice preference, making it perfect for a balanced morning meal. With a touch of tanginess from lemon juice and the crunch of roasted peanuts, this dish delivers a delightful burst of flavors in every bite. Designed for weight loss and a sedentary lifestyle, it offers a filling yet low-calorie option to start your day right. Ideal for a united family, this recipe is quick to prepare and a surefire crowd-pleaser.
Ingredients
- 500 g Poha
- 500 g Onion
- 500 g Tomato - Hybrid
- 250 g Carrot
- - Frozen Peas
- 500g Good Life Raw Peanuts 500 G
- 200 ml Mustard Oil
- 100 g Coriander Leaves
- medium Chilli Green Long
- 100 g Curry Leaves
- 250 ml Lemon Juice Concentrate
- 100 g Salt
- 20 g Turmeric Powder
- 100 g Yellow Mustard Seeds
Instructions
- 1. Rinse the poha in a colander under running water for 1-2 minutes until it softens. Drain and set aside.
- 2. Heat oil in a pan over medium heat. Add mustard seeds and let them splutter, then add curry leaves and green chili. Sauté for 1 minute.
- 3. Add the chopped onion and sauté until translucent, about 2-3 minutes. Stir in the turmeric powder, grated carrot, and green peas. Cook for 2-3 minutes or until the vegetables are tender.
- 4. Add the softened poha, salt, and chopped tomato to the pan. Mix well to combine all ingredients. Cook for 2-3 minutes, stirring occasionally.
- 5. Turn off the heat and add lemon juice. Mix well and garnish with roasted peanuts and fresh coriander.
- 6. Serve hot and enjoy your Tangy Turmeric Poha Delight as a wholesome breakfast.