Tangy Tawa Paneer Paratha Bowl Recipe

About this recipe

Tangy Tawa Paneer Paratha Bowl is a delightful breakfast option that combines the richness of paneer with the tangy flavors of spiced yogurt sauce and fresh vegetables. The dish features soft paneer cubes pan-seared with warm Indian spices, paired with whole wheat parathas, and served alongside a creamy, tangy yogurt dressing. Freshly chopped vegetables add crunch and brightness, making this dish a perfect balance of textures and flavors. Designed to provide moderate calories and high protein, it’s an ideal meal for families looking to start their day with a satisfying and wholesome bite.

Ingredients

• 200 g Paneer
• - Switz Puff Dough Paratha
• 200 g Dahi
• 200 ml Mustard Oil
• 500 g Onion
• 100 g Coriander Leaves
• 100 g Salt
• 50 g Black Pepper Powder
• 250 g Cucumber
• 500 g Tomato - Hybrid
• - Chaat Masala
• 100 g Jeera Powder
• 250 ml Lemon Juice Concentrate
• 100 g Red Chili Powder
• 20 g Turmeric Powder

Instructions

1. 1. In a mixing bowl, combine yogurt, lemon juice, chaat masala, cumin powder, salt, and black pepper. Mix well to prepare the tangy yogurt dressing and refrigerate.
2. 2. Heat oil in a pan over medium heat. Add paneer cubes, turmeric powder, and red chili powder. Stir-fry gently for 3-4 minutes until the paneer is golden and coated with spices. Remove from heat.
3. 3. Warm the parathas on a tawa or skillet until soft and slightly crisp. Keep them wrapped in a clean kitchen towel to retain warmth.
4. 4. In a serving bowl, arrange the cooked paneer, diced cucumber, tomato, and onion. Drizzle the chilled yogurt dressing over the vegetables and paneer.
5. 5. Sprinkle fresh coriander on top and serve with warm parathas alongside the bowl for a complete meal.