Tangy Tawa Paneer Bhurji Rolls Recipe

About this recipe

Tangy Tawa Paneer Bhurji Rolls are a delightful Indian breakfast option that combines soft crumbled paneer cooked with tangy tomatoes, aromatic spices, and a hint of heat to create a flavorful filling. This filling is then wrapped in soft whole wheat rotis to make wholesome rolls that are perfect for a quick yet satisfying start to the day. The dish strikes a balance of flavors and textures, ensuring a hearty and nutrient-rich meal for the whole family. Ideal for sedentary lifestyles, this recipe is moderately spiced and provides balanced macros suitable for body maintenance.

Ingredients

• 200 g Paneer
• 500 g Tomato - Hybrid
• 500 g Onion
• 300 g Ginger Paste
• 100 g Coriander Leaves
• 200 ml Mustard Oil
• 200 g Dahi
• medium Chilli Green Long
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Heat 2 tablespoons of oil in a tawa or skillet over medium heat. Add the cumin seeds and let them splutter.
2. 2. Add the chopped onion and sauté until golden brown, about 3-4 minutes. Add the ginger paste and green chili, and cook for another minute.
3. 3. Stir in the chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes soften and release their juices, about 5-7 minutes.
4. 4. Add the crumbled paneer to the skillet and mix well with the tomato-onion mixture. Cook for 3-4 minutes, ensuring the paneer absorbs the flavors.
5. 5. Sprinkle garam masala and chopped fresh coriander over the mixture. Stir well and cook for another minute before removing from heat.
6. 6. Warm the whole wheat rotis on the tawa and spread an even portion of the paneer bhurji filling across the center of each roti.
7. 7. Roll the rotis tightly around the filling to form rolls. If desired, serve with a side of yogurt for dipping.