Tangy Tawa Mixed Veg Chaat Recipe

Indian cuisine · 160 calories

Tangy Tawa Mixed Veg Chaat recipe

About this recipe

Tangy Tawa Mixed Veg Chaat is a delightful Indian breakfast dish that combines the vibrant flavors of freshly sautéed vegetables with a tangy and slightly spicy chaat masala seasoning. This dish is perfect for those looking for a wholesome, fiber-rich meal to kickstart their day. Packed with colorful vegetables and lightly spiced for a medium heat profile, it is both nutritious and satisfying. The quick toss of vegetables on a tawa (flat griddle) ensures a smoky flavor, while fresh herbs and a drizzle of lime juice brighten up the dish. Best enjoyed warm, this chaat is a crowd-pleaser for all ages and perfect for a united family breakfast.

Ingredients

  • 1 head Cauliflower
  • 500 g Capsicum Green
  • 2 pcs Zucchini
  • 200 g Paneer
  • - Chaat Masala
  • 250 ml Olive Oil
  • 400G Chtoura Foods Boiled Chickpeas In Brine
  • medium Chilli Green Long
  • 100 g Coriander Leaves
  • 100 g Jeera
  • 250 ml Lemon Juice Concentrate
  • 100 g Red Chili Powder
  • 100 g Salt
  • 500 g Tomato - Hybrid
  • 20 g Turmeric Powder

Instructions

  1. 1. Heat a tawa or flat griddle over medium heat and add olive oil. Once hot, add cumin seeds and let them splutter.
  2. 2. Add cauliflower florets, diced bell peppers, and zucchini to the tawa. Sprinkle turmeric powder and salt, then sauté for 5-7 minutes until the vegetables are slightly tender yet retain a crunch.
  3. 3. Add the diced paneer and boiled chickpeas to the tawa. Toss gently to avoid breaking the paneer, and cook for another 3 minutes.
  4. 4. Reduce the heat and mix in the diced tomatoes, green chili, chaat masala, and red chili powder. Stir well and cook for 2-3 minutes to let the flavors combine.
  5. 5. Turn off the heat and drizzle lemon juice over the mixture. Garnish with finely chopped coriander leaves.
  6. 6. Serve the Tangy Tawa Mixed Veg Chaat warm, either as is or with a side of whole-grain toast or roti for a complete breakfast.