Tangy Tawa Besan Cheela Delight Recipe

About this recipe

Tangy Tawa Besan Cheela Delight is an Indian-inspired savory pancake made with gram flour, fresh vegetables, and aromatic spices, perfect for a wholesome breakfast. This recipe balances flavors with a tangy kick from yogurt and a touch of spice, making it a light yet satisfying meal. Designed for weight loss and a medium spice preference, it incorporates fiber-rich ingredients and a moderate portion size, catering to a sedentary lifestyle. This dish is quick to prepare and ideal for a united family breakfast, offering a warm and comforting start to the day.

Ingredients

• 500 g Onion
• 500 g Tomato - Hybrid
• 250 g Carrot
• 250 g Spinach
• 200 g Dahi
• - Besan
• - Chaat Masala
• 50G Green Chilies
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 1 liter Sunflower Oil
• 20 g Turmeric Powder

Instructions

1. 1. In a mixing bowl, combine gram flour, turmeric powder, red chili powder, chaat masala, cumin seeds, and salt.
2. 2. Add the yogurt and slowly mix in enough water to form a smooth batter with a pouring consistency.
3. 3. Fold in the chopped onions, tomatoes, grated carrots, spinach, and green chilies to evenly distribute the vegetables.
4. 4. Heat a non-stick tawa or flat pan over medium heat and lightly grease it with a small amount of oil.
5. 5. Pour a ladleful of the batter onto the pan and spread it evenly into a thin circle using the back of the ladle.
6. 6. Cook the cheela on medium heat for 2-3 minutes until bubbles appear and the edges begin to lift off the pan.
7. 7. Flip the cheela gently using a spatula and cook the other side for another 2-3 minutes until golden brown and cooked through.
8. 8. Repeat the process with the remaining batter, greasing the pan as necessary.
9. 9. Serve the cheelas hot with mint chutney or yogurt on the side for a refreshing complement.