Tangy Tandoori Paneer Scramble Recipe

Indian cuisine · 210 calories

Tangy Tandoori Paneer Scramble recipe

About this recipe

Tangy Tandoori Paneer Scramble is a delightful and protein-packed Indian breakfast dish that combines the smoky flavors of tandoori spices with the creamy texture of paneer. Perfect for active individuals aiming for weight loss, this recipe features a balanced mix of tangy yogurt marinade, fresh vegetables, and aromatic spices to create a vibrant and wholesome meal. Quick to prepare and bursting with flavor, this scramble is a family-friendly option that pairs wonderfully with whole-grain bread or a simple side salad for a complete start to your day.

Ingredients

  • 200 g Paneer
  • 200 g Dahi
  • - Tandoori Seasoning 50g
  • 250 ml Olive Oil
  • 500 g Tomato - Hybrid
  • 500 g Capsicum Green
  • 100 g Coriander Leaves
  • 50 g Black Pepper Powder
  • 50 g Cumin Powder
  • 50g Everest Garam Masala
  • 50G Green Chilies
  • 250 ml Lemon Juice Concentrate
  • 100 g Red Chili Powder
  • 100 g Salt
  • 20 g Turmeric Powder

Instructions

  1. 1. In a bowl, mix yogurt, tandoori masala, turmeric powder, red chili powder, cumin powder, garam masala, lemon juice, and salt to create a marinade.
  2. 2. Add the crumbled paneer to the marinade and let it sit for 10-15 minutes to absorb the flavors.
  3. 3. Heat olive oil in a non-stick pan over medium heat. Add green chilies and sauté for 1 minute.
  4. 4. Add chopped tomato and bell pepper to the pan and cook for 3-4 minutes until they soften slightly.
  5. 5. Add the marinated paneer to the pan and cook for 5-7 minutes, stirring frequently, until the paneer is heated through and the spices are aromatic.
  6. 6. Sprinkle black pepper and garnish with chopped coriander leaves.
  7. 7. Serve hot with whole-grain bread or enjoy as a standalone dish for a nutritious breakfast.